Counselling and Therapeutic Services
Choosing a therapist can be a challenging and daunting task. Here at Ascend Psychology we strive to create an atmosphere of transparency, openness, and collaborative work; allowing you to feel confident about taking your next step towards wellness.
Should you have any questions following your exploration of this website, please do not hesitate to call or email. We would be happy to address any concerns you may have. If you decide that Ascend Psychology is not a good fit for your needs, we are also happy to provide referrals to other potentially more appropriate psychological services.
Because we do not adhere to a "one size fits all" approach to therapy, we use an integrative approach to best meet the unique and individual needs of each client.
We use a variety of therapeutic methods; including: trauma approaches, emotion-focused, cognitive-behavioural, psychodynamic, solution-focused, compassion-focused, positive psychology, somatic experiencing, mindfulness, and Existential Analysis.
We work with individuals, couples, families, and groups in managing a variety of different concerns and difficulties; including, trauma, pursuit of meaning-making, depression, anxiety, interpersonal challenges, self-esteem, perfectionism, communication, stress, family-of-origin difficulties, sleep, body image, relationship problems, boundary setting/assertiveness, and identity development.
We work collaboratively with each client and commit to providing an environment of physical, emotional, and spiritual safety, by seeking to understand each client's personal experiences, beliefs, and worldview.